Do I have to be mad?

No one we see is “mad”. Most people have successful, satisfying lives …. But either due to recent circumstances or changes have experienced thoughts, feelings or behaviour that are creating stress or emotional pain for them. They come with the aim of making some changes, resolving the problem and getting on with their lives.

What can counselling help with?
Counselling can help with many issues, including:

• Anxiety
• Bereavement
• Relationships
• Stress Self esteem
• Confidence
• Motivation and Performance
• Emotions

What will happen when I come and see you?
As a general rule, the first two sessions are about us getting to understand the problem. This includes understanding the problem within an understanding of your background and personality i.e: your childhood and life experiences.

The remaining six sessions are focused on solving the problem and we have a huge tool box of psychological skills that I dip into depending on the need. You then put the skills into practice during the week and report back as to how helpful it was or not.

What happens if it doesn’t help?
If someone seems to need something that we am unable to offer then we will recommend the therapy we think would be more helpful. This can be group therapy, couple counselling or an NHS referral for longer term work etc.

How much will it cost?
An initial consultation costs £65. Please get in touch for more information. If you have private medical insurance, please check with your provider first for details of any costs they may/not cover.

Can I just come for a one-off session?
You are very welcome to come for one session to discuss the problem and no commitment is expected of you at that time.

Is it confidential?
Yes. We will ask you for your consent to send a brief letter to your GP. The only exception to this is if you have attended at your employers request and a brief summary will be sent back to them regarding the outcome of the sessions.

What is available?
We offer a range of individual and group counselling:

Tailored Sessions – for individuals Skills Course – for individuals Relating to Others – working in a group
A one to one consultation followed by an appropriate number of individual sessions to help with a specific problem. Eight private sessions to help acquire skills for coping when distressed, managing emotions and interpersonal skills. Group sessions in a safe environment to develop the ability to relate to other people effectively.

Where are the counselling sessions held?
All of our counselling sessions, whether for individuals or groups, are held in the privacy of our modern and relaxed consulting rooms.

We hope the above has been helpful and informative. If you have any further questions please feel free to phone and ask one of our reception team or ask to speak directly to a therapist.